Be prepared to journey through forests, beachsides, and caverns as you make your way into your comfort zone. Having a hard time relaxing? Guided Sleep Meditations provides soothing exercises, directions, and visualizations designed to deeply calm your mind before bedtime. Tracks to Relax: Guided Sleep Meditations Here are some podcasts to help you reach that sleep-ready state of mind. Studies suggest that mindful meditation and breathing can help fight insomnia. The culprit? Most likely, your stress and anxious thoughts. You’re all tucked into bed but you can’t fall asleep. The imaginative stories combined with Jacklin’s calm narration and carefully selected background music whisk you off into the realm of sleep. In this podcast, Seymour Jacklin tells original fantasy stories and poems, making this the perfect show to tune in with children. Nicolai tells each story twice – the second telling with slower speech and longer pauses, the kind of narration that you can fall asleep to. An episode can take you the experience of taking an unexpected nap or that happy moment of baking fresh bread. With no central plot, this podcast walks you through calming experiences with great detail and description. Nothing Much Happens: Bedtime Stories For Adults Her material capitalizes on the eerie and often sad realm of horror as a way to calm the mind. However, narrator Kristen Zaza tells original scary stories with a slow, raspy voice to put listeners to sleep. Usually, it’s the stuff of nightmares that keep us up at night. The show is perfect for those who like the sound of calming, deeper voices. Otis Gray reads stories in the public domain, such as Sherlock Holmes, Peter Pan, and the Wonderful Wizard of Oz, with a warm and inviting voice. This podcast takes us back to our roots, as one is ever too old for a classic bedtime story. There is no reason that adults can’t benefit from them too.
This helps to ease them into falling asleep. Our weekly show will feature big names in the podcasting world like Meredith Goldstein (Boston Globe’s Love Letters), Nathan Thornburg (The Trip), and Kathryn Nicolai (Nothing Much Happens: Bedtime Stories for Grown-Ups).Įver wonder why children love bedtime stories? Experts suggest that kids like the familiarity of the experience and not having to concentrate hard during storytime. Shameless plug: we recently launched a new podcast for sleep! Wind down to a collection of sounds, meditations, and bedtime stories narrated by “June the Moon”. One week might have you learning about the Salem Witch Trials, and another week bird migration patterns. While not designed as a sleep podcast, this well-researched show dives deep into various academics topics to help calm and soothe listeners.
Remember those days when you fell asleep during a college lecture? In Our Time is a bit like that. Not only do these sounds help with meditation, but this type of ambient noise has been shown to help you fall asleep faster. Think rainstorms, streams, sunsets, drums, and ocean waves, all set to an ethereal, new-age backdrop. If listening to people doesn’t sound like your cup of tea, maybe a podcast with ambient sounds will do the trick. In each episode, the narrator takes a random topic and fills it with extra tangents, rambling sentences, and a soothing monotone voice, making the show as incomprehensible and sleep-inducing as possible. Known as the Sandman of sleep podcasts, this highly praised show is perfect for any insomniac. No sleep podcast list is complete without Sleep With Me. Not sure which kind of podcast to start? Here are some of our favorite podcasts where you can experiment with sleep-inducing sounds and genres. Get ready to put on your coziest loungewear, turn on one of these babies, and hang on tight for your ride to Slumberville. So, we rounded up 15 of the best sleep podcasts designed for sleep. While we can’t guarantee sleep on podcasts like our mattresses, we think these podcasts are worth a listen to help make sleeping a little easier.
Sleep-focused podcasts offer a variety of sleep inducers, like music, stories, and meditation.
Perhaps what’s missing from your nighttime routine is listening to a sleep podcast. Whether you have a lot on your mind or just can’t get comfortable in bed, sometimes we need a little extra help to drift off to sleep. Trying to fall asleep can be a real struggle. Do you find yourself staring up at the ceiling at night?
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